Your Best You

Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. ...more

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September 08, 2026 00:37:58
Play Like a Champion Today - Your Best You's Champions for Mental Health w/ Kristin Sheehan

Play Like a Champion Today - Your Best You's Champions for Mental Health w/ Kristin Sheehan

Today, we speak with Kristin Sheehan from “Play Like a Champion Today.” This organization takes its name from a motivational slogan most famously slapped...

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August 31, 2026 00:14:36
Meeting Mike Tyson! Legends of the Ring Autograph Show - Your Best You's Champions for Mental Health

Meeting Mike Tyson! Legends of the Ring Autograph Show - Your Best You's Champions for Mental Health

On this week's episode of Your Best You, we kick off our Mental Health For Athletes Series alongside the start of the school year....

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19

July 27, 2026 00:52:36
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Building Confident Leaders w/ Tracy Solarek

On this week's episode of Your Best You, we speak with Tracy Solarek, Emotional Intelligence Expert and Founder & Chief Inspirer at Optymum. Tracy...

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18

July 21, 2026 00:38:28
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Get Hooked on The Mayfly Project!

On this week's episode of Your Best You, we speak with Rory and Stephanie with the Mayfly Project. The Mayfly Project is a 501(c)(3) ...

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17

June 22, 2026 00:12:06
"I Consider Myself a Soldier" w/ Sound of Nashville Headliner Craig Morgan

"I Consider Myself a Soldier" w/ Sound of Nashville Headliner Craig Morgan

On today’s episode of Your Best You, we have a Starlight Spotlight with headliner of The Sound of Nashville Benefit Concert for MHA, Grand...

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16

June 15, 2026 00:38:55
"Letting You In on a Secret" w/ Maggie Rose, 2-Time Grammy Nominee & Sound of Nashville Performer

"Letting You In on a Secret" w/ Maggie Rose, 2-Time Grammy Nominee & Sound of Nashville Performer

On today’s episode of Your Best You, we have a Starlight Spotlight with one of the performers from our upcoming Sound of Nashville Concert,...

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