Your Best You

Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. ...more

Latest Episodes

9

April 06, 2026 00:27:59
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April Announcements w/ Andrew O'Grady

On this week's episode, Andrew O'Grady announces information around two big initiatives here at MHA! The first is the #988Challenge. We are challenging people...

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8

March 30, 2026 00:47:03
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Your Best You Ep. 8 - 40 Under 40 Recipient, Mobile Crisis Team Social Worker Natalie Sealey

On this week's episode, we speak with Mobile Crisis Team Social Worker Natalie Sealey. We discuss the work that went into her 40 Under...

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7

March 23, 2026 00:27:57
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Your Best You Ep. 7 - Family & Youth Peer Advocacy w/ Jim Ball & Kirsten Muth

On this week's episode, we speak with Director of Peer Services Jim Ball and Administrator of Peer Services Kirsten Muth. MHA has received a...

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6

March 16, 2026 00:49:15
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Your Best You Ep. 6 - National Drug & Alcohol Facts Week w/ MHA's Addiction Services Team

On this week's episode, we address National Drug & Alcohol Facts Week, Sobriety Awareness Month, and Black Balloon Day with the Addiction Services Team...

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5

March 06, 2026 00:55:27
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"I Didn't Know Mental Health Was An Option For Me" Your Best You Ep. 5 w/ Antonio Benitez

On this week’s episode of Your Best You, Antonio Benitez from Bolger House at MHA joins host Conor Walsh for a conversation about recovery,...

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4

February 27, 2026 00:44:37
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Your Best You Ep. 4 - Living up to Superman w/ Regina Rivers, Children's Health Home Care Management

On this week's episode, we speak with Regina Rivers, Care Manager with the Children's Health Home department here at MHA. We discuss domestic abuse,...

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